Writer & Editor — as seen in HuffPost, Bustle, CNN, NBC, Food & Wine, Allure, The Daily Beast, and Elite Daily | www.mariacassano.com/numb

Follow me to learn about the real causes of chronic disease, how trauma impacts biology, and research-backed lifestyle changes that improve well-being.

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Founder & Editor of "Break. Breathe. Become." Curious mind on a journey, writing about anything that sparks my interest. Exploring life, one story at a time.

Chronic overthinker, occasional runner, full-time human. I write to understand life a little better.

In Fitness And In Health

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Founded by Samantha Gowing 1999; Owner of Byron Bay Cooking School; Author of The Healing Feeling; Creator of Black Betty Bam.